advantages of fatty acids omega-3?

omega-3 fatty acids, serve a number of vital purposes in your body.

You cannot subsist on the quantity of omega-3s your body can manufacture.

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omega-3 fatty acids are necessary nutrients that you must obtain through your diet.

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There are several possible advantages of omega-3 fatty acids for cardiovascular health.

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They have a major advantage in lowering triglyceride levels.

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Hypertriglyceridemia, or having too many triglycerides in the blood, increases the risk of atherosclerosis, which in turn elevates the risk of heart disease and stroke

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omega-3 fatty acids may benefit you by decreasing blood pressure and increasing HDL (good) cholesterol.

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According to some research, omega-3s may reduce the chance of: -Heart-related conditions (CVD). -Death, in the event of CVD. -unexpected death brought on by an irregular heartbeat (arrhythmia). -thrombi.

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Omega-3s, a kind of polyunsaturated fat, are better for you to eat than saturated fat.

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